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Some of the healthiest spices include turmeric, ginger, cardamom, rosemary, romaine cumin, nutmeg and basil.
Turmeric - a remedy for inflammation
Turmeric has numerous health-promoting properties - led by its anti-inflammatory effects. It is healthy turmeric that is used, among other things, for colds or flu - and when you naturally want to strengthen your body (for example, after an illness). Turmeric is also a powerful antioxidant and heart support - and in Ayurveda it is known as a natural remedy for digestive complaints.
Ginger - natural immune support
Regular use of healthy ginger helps to boost immunity - but this is not the only benefit of this unique spice. Ginger stimulates digestive processes, relieves symptoms of respiratory infections and reduces inflammation in the body. People suffering from so-called "motion sickness" appreciate ginger for its nausea-relieving effect and indigestion.
Cardamom - an aid in the fight against cholesterol
Cardamom - like ginger and turmeric - has anti-inflammatory properties, but its greatest health-promoting value remains in helping to lower blood cholesterol levels. What's more, cardamom also regulates blood pressure - which translates into a reduced risk of diseases related to the functioning of the circulatory system.
Glucomannan - although not a spice as a fibre, it is effective in the fight against excess weight and cholesterol.
Glucomannan (konjac gum) is a natural, water-soluble fibre derived from the root of the konjac plant that is not a spice, but is often used as a dietary supplement to support weight loss and cholesterol reduction. Due to its ability to absorb water, glucomannan significantly increases in volume after ingestion, which contributes to feelings of satiety and can help reduce dietary calories. As a supplement, glucomannan is recommended for use in combination with a balanced diet and regular physical activity for best health results.
Sowhen choosing spices for yourself and your loved ones - pay attention not only to the flavours, but also to their effects, allowing you to maintain good health, shape and well-being!
