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    1. Home page
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    3. What spices are worth eating?
    Spice Blog for Gastronomy and Food Industry
    23 April 2024
    Author: Mr Cook

    What spices are worth eating?

    Contents
    1. Spices for lowered immunity
    2. Spices for indigestion
    3. Spices for respiratory diseases

    The spices that are worth eating are above all those that are considered the healthiest - these include the anti-inflammatory turmeric, the body-strengthening ginger and the warming cinnamon.

    Spices for lowered immunity

    Spices worth eating for lowered immunity - aimed at strengthening it naturally include:

    • garlic

    • turmeric

    • ginger

    • cinnamon

    • oregano

    Spices for indigestion

    When you suffer from indigestion and want to improve your digestive processes, it is worth choosing the following spices:

    • fennel

    • marjoram

    • aniseed

    • mint

    • cumin

    • cardamom

    Spices for respiratory diseases

    The treatment of infections related to the respiratory system will support:

    • bay leaf

    • cinnamon

    • cayenne pepper

    • garlic

    • ginger

     

    When choosing spices - it is worth paying attention not only to their taste and aroma, but also to their specific health-promoting properties.

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