Contents
The most popular spices include not only the salt and pepper we all know so well, but also marjoram, rosemary, savory, basil and nutmeg. We can divide spices into three groups - herbs, vegetables and spices.
Salt and pepper - the perfect duo!
What no household should lack is a combination of salt and pepper - giving dishes a distinctive aroma. Salt and pepper can be added to soups, sauces and marinades, as well as to main dishes based on red and white meat or vegetables. Salt and pepper will also successfully complement the taste of flour dishes - such as dry pancakes and pancakes. Thanks to the anti-inflammatory properties of salt and the antibacterial action of pepper - these spices not only improve the taste, but also help to support health!
Marjoram - for flatulence and stomach aches
Marjoram is a proven remedy for flatulence and abdominal pain, which is why it is so popular with people with indigestion problems. Marjoram not only gives dishes its characteristic sweet and pine-like aroma, but also reduces the risk of heartburn and other digestive complaints. This distinctive, aromatic spice is suitable for seasoning soups (e.g. żurek or pea soup), but also for dishes such as tripe, salads and kolduny.
Rosemary - respiratory support
Healthy rosemary is known for its positive effects on the respiratory system - helping to treat ailments such as asthma. The health-promoting effect is due to the essential oils - including rosemary - and, thanks to its versatility, it goes fantastically well with both vegetable and meat dishes. Rosemary is also a good addition to bigos, mushroom dishes and tomato sauces.
